Leigh-Firbank EC, Minihane AM, Leake DS, Wright JW, Murphy MC, Griffin BA, Williams CM. Not knowing what these seeds were I googled "Nigella Seeds" and found "The Black Seed Oil Co". You take Black Currant Seed Oil (BCSO) to get the COMPLEX Omega-6, (GLA) to activate the Prostaglandin #1 (PG-1) that also decreases Inflammation…Platelet-Stickiness…Blood-Press…Allergic-Reactions, but does it in a different way that is especially good for premenopausal women. 2018;27(2):179-185. doi: 10.1159/000487202. BCSO’s powerful Anti-inflammatory, Omega-6 (GLA) is fairly high at 17% …but it also has 13% Omega-3 (ALA), which makes it very special because none of the other GLA “rich” oils have any ALA …Hemp is NOT a GLA rich oil at less than 3% GLA. Epub 2018 Jan 28. Old newsletters are in this section: Living Tree Root Newsletters. 2014 Jul 10;58. doi: 10.3402/fnr.v58.25145. So Hemp being at the correct Ratio makes it obviously better than Flaxseed….BULL, BULL & more BULL. Black currant seed oil, as the name suggests, is derived from black currant seeds; the black currant berries, also known as Ribes nigrum, are obtained from the Saxifragaceae shrub.The oil contains linoleic acid in two forms, 17% of gamma-linoleic acid from the omega-6 family and 13% of alpha-linoleic acid from the omega-3 family. See, it’s backwards, so Flaxseed MUST HAVE way too much ALA relative to the LA, at 3 times as much. Eur J Nutr.  |  The primary difference between these two supplements is the typical GLA content of primrose versus currant. www.hempworld.com/…. This “nutritional requirement” is called the EFA (Essential-Fatty-Acid)  |  Only 50% of participants in the blackcurrant seed oil capsules completed the trial. Evening primrose seed oil typically contains 8 to 10 percent total GLA, according to Drugs.com. Black currant seed oil contains 12 to 17 percent GLA, and some black currant seed oils may contain more than 20 percent GLA, according to a report in the Feb. 25, 2004 issue of the “Journal of Agricultural and Food Ch… Nigella seed oil is liquid at room temperature. One group (14 participants) was given 10.5 g blackcurrant seed oil. Black Currant Seed Oil Can Protect the Heart. But you can easily get way too much – so most people have to try to get Omega-6 (LA), OUT OF THEIR LIVES so they don’t have one of those deadly EFA Ratios of 15:1 or 20:1. Well, we’ve already addressed this…2.4% “Complex” Omega-6, GLA is too little to be of any significance…HOWEVER – Hemp does have a very large amount of a different “Simple” Omega-6 that we mentioned above, called Linoleic Acid, (LA) at 62%. But then two more GLA rich oils were discovered & one not so rich : BCSO has a good dose of Omega-6 (GLA) at 17% — where Hemp has almost none… and BCSO has some Omega-3 (ALA) at 13%. Antispasmodic Effect of Blackcurrant (Ribes nigrum L.) Juice and Its Potential Use as Functional Food in Gastrointestinal Disorders. Our unique Double Strength Black Seed oil is cold-pressed at the slowest speed possible to produce a more potent and tastier Black Seed oil. This site needs JavaScript to work properly. It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). 2018 Dec 3. The description of their range of "Double Black Seed Oil" (Cold Pressed), left an impression. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Bethesda (MD): National Library of Medicine (US); 2006–. Also by convention the EFA Ratio should always list the Omega-6 first, followed by the Omega-3….that may seem backwards but that’s the way it’s done. Black currant seed oil and borage seed oil are both rich sources of gamma-linolenic acid--GLA--which is an omega-6 fatty acid. In a 2011 study published in the American Journal of Otolaryngology, for instance, black seed oil was found to reduce the presence of nasal congestion and itching, runny nose, and sneezing after two weeks. Found in Eastern Europe, Western Asia and the Middle East, these wonder seeds have been used for medicinal purposes for centuries with a … It is … .. Krill Oil for Omega-3’s (EPA & DHA) and Astaxanthin…or a good Fish Oil for EPA & DHA. Ratio { Omega-6 (LA) Omega-3 (ALA) }. In order to produce 1 spoon of black seed oil around 7 spoons of whole black seed are required, as such the components in black seed oil are highly concentrated compared to a similar volume of whole black seed. Both of these oils along with black currant seed oil are rich sources of gamma-linolenic acid (GLA). So saying the 3:1 Ratio is “perfect” is a little bit arbitrary. 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