Surprisingly yummy and satisfying! Learn how your comment data is processed. A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! Add shallots and celery. Such a great way to pack in massive amounts of greens and veggies. Want a thicker soup? This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you … Blend the soup until smooth, using a food processor or blender. This one sure does! I love that they won’t go bad in the fridge. I highly recommend it Zhoro’s photos as always, gorgeous! In a medium saucepan, heat vegan butter or olive oil over medium heat. Broccoli and pea soup | Vegan Posted by Its a healthy lifestyle on February 24, 2019 February 24, 2019 End of the week and don’t have much food at home…. Photos by Zhoro. Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. Subscribe here! I found these roasted and salted soy seeds atÂ,  (an organic grocery chain in Germany), and I am obsessed! Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. I have mourned the loss of more fresh produce in the fridge than I care to admit. Add the garlic, peas and broccoli. It’s no wonder kids don’t want to eat that! DAY 3 of our HOLIDAY GIVEAWAYS is here!!! Wan, Let the HOLIDAY GIVEAWAYS begin! Hi. This soup is actually packed with flavor and super warming and satisfying on a chilly night! The great thing about this vegan broccoli soup is that all the seasoning happens at the end of … Whenever I make this recipe, I freeze any leftovers for another day.Â. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Soups are also great for batch cooking, as they often reheat beautifully. Although this is real fast food, it is super nutritious. It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. Reduce the heat to low and cook for 5 minutes. Sorry, your blog cannot share posts by email. You can always add some more liquid if the soup is too thick. And of course they’re have you covered when you want to make this soup! Easy to prepare and satisfying to eat! This is a great recipe if you are looking to use less oil (although it contains fats from the coconut milk). My husband and I both loved it! Add broccoli florets/stems and another pinch of salt. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Tag @Vegan on Instagram and hashtag it #worldofvegan. I was craving some sunshine so badly, and this weekend the sun is finally out! In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Soups are the best easy meal to make in the winter time. Endlessly adaptable, too. There are links with broccoli consumption and protection against congitive deterioration in older people too. If you're looking for an easy and healthful weeknight dinner, this is for you! This broccoli and pea soup is the quickest and easiest meal you’ll ever make! Add broccoli, frozen peas and cook for 3-5 minutes. Don’t let them brown. Whether you’re shopping for an herbivore or a di, Delicious crispy #vegan caramel squares! So you will always have them at home, no extra stop to the grocery store needed.Â, All you need is a blender to make this. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! I was actually shocked by how good this was! You can easily swap the vegetables or add any additional ingredients. After an extended dry spell Scottish gardens have gratefully received much-needed rainfall. About 5 … And this is where this live-changing recipe for broccoli and pea soup comes in.Â. Sauté until onion is translucent and … Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. Just a few ingredients and some spices and you have a delicious soup for the whole family! Season to taste. ( I love garlic!) That’s why they’re high in protein and fiber. I adore this super easy and light soup! Melt the butter and oil in a large pan and gently fry the onions. If you love this yellow split pea soup, check out Power Plates! No spam, just delicious recipes or other great content for that healthy baker you are. We all have those days when we’re running low on everything (life get’s busy that way!) Cook until the broccoli is tender. Add the broccoli and peas, … Heat oil or ghee in a soup pot. Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? This Broccoli Cream Soup is easy to make, and it results in a very nutritious meal, loaded with protein and fiber, antioxidants and micronutrients. Be careful though as the broccoli and pea soup will be very hot! Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. And did you know they are not actually a vegetable but a legume? Once the ingredients are cooked leave them to cool in the saucepan. Cover, bring to the boil and simmer for 10 minutes. Sign up here and you'll get them straight to your inbox! Add the broccoli, carrot, celery, onion, and garlic. Using a blender (hand or standing), blend everything until smooth. To sum this up, this is the best fast food you’ll ever make! Personally, I don’t believe in labels when it comes to my food choices. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Or you add some avocado for extra creaminess or chili if you like it spicy. If you have some more time and you are looking for a delicious nourishing meal, check out the recipe for Sicilian Roasted Cauliflower (the most popular recipe on my blog) or these honey-roasted carrots with tahini yogurt. Cut broccoli into small florets and pieces, set aside In a tall pot, over high heat, bring water, plant based spread and vegetable stock to a boil Add potatoes and cook until par-boiled. Add the potatoes and stock. Vegan Broccoli and Pea Soup. Soups are so comforting, they are probably the most soothing kind of meal for colder times. But, I was really excited when I tried this – the flavor is great and the texture is smooth and creamy. For example, you could use spinach or zucchini. I often find that the hardest … Sprinkle with salt. If you are using a high-speed blender (such as Vitamix), just put all ingredients directly into the blender and blend until smooth and hot, around 10 minutes. You can use a pan to heat the ingredients before, but if you have a powerful blender (I use myÂ. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Sauté 1 minute. I also use to add whatever herbs I have at hand, like mint or basil. indulge mindfully - a healthy baking blog. Call me crazy, but don’t knock it ’till you try it. Add more broccoli and peas. Yet the peas and coconut milk make this a rich and satisfying meal. Drain out the water and add the steamed broccoli to the blender and blend again! It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. ), you can pop everything in the blender and blend until hot. They are super sweet and full of goodness! Naturally creamy-textured from the starchy goodness of peas, this blended Creamy Vegan Broccoli, Basil and Pea soup makes the most of the summer garden. She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. There are so many good things about this recipe: It only includes ingredients that you can stock up in your freezer and pantry. 2. Add the vegetable stock, water, wine, cashews and broccoli florets and cook on low heat for 20 minutes. well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. If it’s too thick for you, simply add more water and season to taste. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor 0 Comments. You don’t have to be overly precise with the quantities. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! Amazing! Boil for 10 minutes and then remove from heat. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. That’s when frozen staples come to the rescue! Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! So I turn to frozen whenever I can, and I encourage you to do the same! In a large pan, heat the oil and toss in the onion and garlic When the garlic is translucent, add in the chickpeas and veggie stock Cook for about 5 minutes and then take off the heat; allow to cool. This site uses Akismet to reduce spam. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. I’ll be making it again! Add the peas, oregano, … This year we're d, The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond. You can also fry up some little tofu cubes and add that for a nice chewy protein boost! But is also fabulous made with frozen. So minimum dishwashing involved. We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. Can't wait for new recipes to try? Vegan baking … chai-spiced upside down plum cake. After living in New York for almost four years I moved to Munich in 2016 and finally started my blog bake and nourish. Ladle it in portions into the blender and blend in batches before returning it to the pot. So this super soup, is not only tasty and low in calories but also really good for you. Add broccoli … Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. Add the potato and leave the ingredients to cook on a low heat for 5 minutes or until the broccoli is soft. Gluten-free, dairy-free and sugar-free, it’s purely healthy but also purely delicious. If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. A healthy, vegan … This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. Add garlic. When prepared well, peas are bursting with delicious flavor. It was beautiful and delicious…very healthy as well. The word is out. And just as I started to wear a t-shirt and my sunglasses, […], Vegan, vegetarian, paleo … the food world is full of different philosophies that try to tell us which foods to eat and which to ban from our plates. Although I love green smoothies, I don’t usually like green soups. Michelle is the founder of World of Vegan, and is working to make the world a kinder place for animals through video and creative media. Recipe and photographs copyright of World of Vegan™, all rights reserved. How To Make Vegan Broccoli Cheese Soup. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! To add some crunchiness, add some roasted seeds or soybeans. I don’t know if it’s just me but this winter seemed way too long. Enjoy! World of Vegan™ is your window to the vegan world. And it’s vegan, which is not only great for your body but also the environment. Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! A win-win! You want the broccoli to be fork-tender. Add garlic and onions and sauté until softened, about 5 minutes. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. I made this with extra garlic. You want the broccoli to be tender and easy to cut … Stir for 2 minutes. But don’t worry, just because it’s neon green doesn’t mean it tastes like it. Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. I have my eye on the Curried Tomato Stew with Chickpea Dumplings and the Korean Tempeh Bowls with Broccoli … Creamy Vegan Broccoli Soup. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. and we need to create a meal out of very few ingredients. 2. It’s especially good with warm, crisp sourdough bread slightly toasted. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Sauté on medium for 3 minutes until they begin to soften. Remove the pan from the heat and leave to cool. Post was not sent - check your email addresses! The recipe requires minimum time. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Spring is finally here! In 10 minutes, you have a bowl of hot soup ready to enjoy. Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Pour into a blender, blitz until smooth, and serve hot! We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. The variations are endless – and delicious.Â, The soup freezes well. It’s versatile. I always keep a big bag of frozen peas in my freezer. For me, they represent […]. Place all ingredients into a large pan and bring to a boil. Boil for 10 minutes and then remove from heat. Best way to scoop up the last of your soup . Bring to a … Buckets and rain butts of the stuff. T want to make this recipe: it only includes ingredients that you stock... Work here at World of Vegan™ is your window to the vegan World the! 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