Sugar is definitely an immune system suppressant that neutralizes our body’s If you want to lose weight more that that, I recommend you to try a weight loss product such as Phen 375. I would like to ask further, if the kind of banana would matter on this diet? It is ok to take it 2 tames per year for example. Hello, i try this before and it real works, but my self i take one banana and one glass of skim milk b/fast, lunch and dinner,is it ok or? (7) Some people gain weight when they begin the diet due to water retention from consuming more carbohydrates than usual, but lose weight after their bodies adjust to the diet. If you feel like you can not take the diet as it is and you feel week, you can add to your daily program one meal with vegetables and grill meat (chicken or fish). You have lost the most part of the kilos, but you have to stay strong now and be healthy and continue to lose weight. This diets combined with hunger suppression and weight loss products will help you for sure to go back to your weight. Try to do daily exercises. thanks. i walk 50 min every day with 6mh speed. To answer to your question regarding the apple, personally I do not recommend you to eat apple during the diet. It’s ok if you are going to the gym, but eat healhty. Hello i try yesterday morning two banana one glass milk. hope to lose some kilos by the end of the week . //]]>. In cases like yours, when you need to lose weight more kilos, you have to take a diet that takes more time (because is more healthy and you will not get back the kilos after the diet is finishes) combined with a hunger and weight loss product. Click here to find more and to lose weight fast. The emergency diet means that you take it one time and after that you can not repeat it. 1. You can not eat daily chocolate, bread, pasta etc and consider that you will not gain weight. 4 days. You have 2 choices: a long term diet (such Rina Diet) or an effective weight loss product (such as Phen 375 or Kou Tea), or combination of diet with weight loss product (for faster and better results). now from 2 months i eat only 2/3 cucumbers, an apple, 1/2 egg, 3ltr water everyday. The Healthy Apron is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. Hello Dear, The diet is very simple, one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk. I know that it is difficult and all of us want results immediately, but our body needs time to react. First of all you have to have patience and wait to lose weight in 3 or 4 days and not after the first day. You have to add some mineral and vitamins supplements. For more information, don’t hesitate to write me. wanted to share something exciting with you You can manage the diet as you please, but you have to take into consideration 2 things: Thanks for it however I have found another plan which is of 7 days. As you may guess by this diet’s name, you start off each day while following the diet by eating at least one banana for breakfast. Eat one last banana as a snack four hours before bed. Another tip for you is the Kou Tea, a natural tea that will help you to reduce the appetite and also to burn the fat and lose weight. Can I take grapefruit juice or orange juice just one time with banana diet ????? but only ththis much waight destroy my body shape. You need a lot of energy and force in order to raise your kids and also do the gym exercise. I tried banana diet… I wake up at 11 and have a cup of tea without sugar… at 1 I start my day with 2 bananas and a glass of milk and so far lunch and dinner.. though my timings are off bt I complete my 3 meals of banana and milk with 2 cups of tea and green tea. In your case it is not recommended a fast weight diet such as lemonade diet, banana diet cabbage soup diet, etc. Did anybody loseweight with this diet? Snack: a cup of coffee with skim milk. Hii..i want to ask are you sure we wont gain weight eating so much banana for that it has sugar in it..plz reply n thanks. After you will lose weight you will not gain back the weight. am doing job in bank and aftr job going gym and aftr one mnth is my birthday and i want to los my waight pls advaice me. hi am Elsa , what about continuing after finishing the 4 day plan …. I recommend you to have 3 meals per day. As I said, this diet is a bit drastic if you use for a long time. i want to ask u that i am married girl Also, if you don’t like too much bananas or milk you can try other 2 fast diets that will help you to lose in a short time a great amount of kilos Pineapple Diet or the Lemonade Fast Diet. It is right, in this moment you need help to get back in shape, you can not do it only with this diet. Your email address will not be published. It is not recommended for a longer period of time because it’s not giving you all the nutrients that your body needs. do I have to eat 2 or 3 banana at the same time or can I eat them one after the other I mean maybe hourly ? © 2010.-2020. If you have many kilos to lose, is better yo try other diet that will help you to lose in time. Please, try Kou Tea for a month and tell me the results and I will tell you what to do next. Try Kou Tea and you will see that the results will come faster. hy , my name is Gull E Nayab , i wanna ask that in bandanna and milk diet other things like vegetables , fruits and chicken can i take or not, plzz ans me. After his successful weight loss results, Hitoshi has written an article on Mixi, which is one of Japan’s biggest social networking sites. Do you work during the day? As I wish to try this diet. Banana is one of the most high-calorie fruits, but it can also help you lose weight by losing weight. It is very important that during the diet plan you consume planter of water. Anyway, in this period of time (breastfeeding) you have a lot of restrictions. You can try and normally should work (if the yoghurt) is no fat. If you have difficulties to keep your weight after you lose some kilos I recommend you to take for a period of time (longer) some Kou Tea. Thank you for this wonderful article. Will give you, beside the fact that you will lose weight, also the needed energy to go on with your program. Is like a diet for emergency cases and you can not take it for a longer time. Wish you good! and i want get baby wich is not yet I,ve tried the said diet for 4 days. This kind of diets will help you to lose some weight. (no banana required) E. Hi I want to continue this diet for a month can I?? © 2020 - Effective Weightloss. Dinner: cottage cheese with sliced bananas. Glass? Also, a good article to read with a lot of info you can find here. In addition, it improves intestinal motility, restores its microflora, accelerates metabolic processes, is a good preventive means of arthritis, heart and vascular disease, colon cancer, lowers the cholesterol of low density in the blood. For example Kou Tea that is a 100% natural tea made from 4 teas (green tea, white tea, oolong tea and pu-erh tea) that will help you to lose the extra kilos very fast, with no effort and detox your body. Unripe bananas contain resistant starch… Can I also use this diet? Morning please assist I need to loose 75kg is there any kelp in the Phen 375 tables are they available in South Africa thank you. I know that is very hard with a new born baby, but 20-30 minutes if you succeed will help you. guide me plzz (6) However, according to the diet creator, you should try to stick with this phase for at least 7 days, and if your previous diet was very unhealthy, longer is considered better. Also, for sure, fast and easy results you have to take one one of the amazing weight loss products, depending on you choice Phen 375 pills or Kou Tea. Well, here we’ll give you the plan for free. Click here to find all about these 100 % natural tea. Reason this diet ) can I add grapefruit juice in a heatedly...., such as iron, zinc, copper and vitamin, tease and. Have more bowel movements due to your diet, can I have to take Kou Tea Okada... 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